Egg Salad Sandwich: Middle Eastern Makeover
The egg salad sandwich has long been a staple in kitchens worldwide, valued for its unbeatable versatility and simplicity. Yet, in recent times, their rising cost has made every egg-centric dish a little more precious, especially for those mindful of their grocery budget. If eggs are on the menu, it only makes sense to ensure every bite is bursting with flavour. Fortunately, you can easily add excitement to the humble egg salad sandwich. Just reach for a vibrant Middle Eastern spice blend: za’atar.
A Brief Journey Into Za’atar’s Origins
Za’atar is more than just a seasoning; it’s a culinary tradition with ancient roots. This aromatic mixture has been traced back to the days of Ancient Egypt, where it was not only used to enliven bread and dishes, but also prized for its medicinal qualities. Today, za’atar appears in a variety of dishes, from Lebanese flatbreads like man’oushe to roast vegetables. Moreover, people now sprinkle it on grilled meats and even snacks.
At its core, za’atar is a blend of herbs such as thyme and oregano, combined with toasted sesame seeds for a subtle nuttiness, and sometimes a hint of sumac for a citrusy zing. This combination delivers a flavour profile that is earthy, slightly tangy, and satisfyingly complex.
Why Egg Salad and Za’atar Are a Perfect Match
Egg salad sandwiches are beloved for their creamy texture and mild flavour, but they can sometimes lack excitement. Traditional recipes tend to rely on mayonnaise, a touch of mustard, and perhaps a sprinkling of chives. While delicious, this approach leaves plenty of room for innovation.
Enter za’atar. This Middle Eastern blend elevates the classic egg salad, infusing it with herbaceous notes and a gentle crunch from the sesame seeds. It’s the kind of addition that makes a simple sandwich feel gourmet – without demanding much extra effort.
How to Incorporate Za’atar into Your Egg Salad
The beauty of egg salad lies in its adaptability, and incorporating za’atar couldn’t be simpler. Begin by boiling your eggs as usual – hard or soft-boiled, according to preference. Once peeled and chopped, transfer the eggs to a mixing bowl.
For a lighter twist, consider swapping traditional mayonnaise for Greek yoghurt. Not only does this add a pleasant tang, but it also keeps the sandwich feeling fresh. Add a generous pinch of za’atar, along with salt and pepper to taste. Those who prefer a protein-rich lunch could opt for cottage cheese in place of yoghurt, lending extra creaminess and a mild flavour that won’t overshadow the za’atar.
A dash of yellow mustard provides a gentle kick, while chopped herbs or spring onions offer a touch of colour and freshness. Fold the mixture together, ensuring the za’atar is well-distributed throughout. Pile the filling onto slices of good-quality bread – sourdough or seeded bread works particularly well – and finish with crisp lettuce or another favourite leafy green.
Tips for Taking Your Sandwich to the Next Level
Add Vegetables: Enhance both taste and nutrition by adding thinly sliced cucumbers, tomatoes, or even grated carrots to your sandwich.- Choose Your Bread Wisely: Hearty, rustic breads can stand up to the rich, flavourful filling, offering a more satisfying bite.
- Experiment With Extras: A drizzle of olive oil or a squeeze of lemon juice can further brighten the flavours. For those who enjoy a bit of heat, a sprinkle of chilli flakes can do wonders.
Why Za’atar Deserves a Spot in Your Spice Cupboard
Once people discover za’atar, it tends to become a permanent fixture in the kitchen. Beyond egg salad, it can be sprinkled over roasted vegetables, mixed into dips like hummus, or used to top avocado toast for an instant upgrade. Its versatility means that it’s always ready to transform an ordinary dish into something memorable.
Those looking to try za’atar for the first time will find it readily available at Middle Eastern grocers and many larger supermarkets. Each blend may vary slightly; some offer extra sumac for tang. Alternatively, others highlight the nuttiness of sesame seeds, so experiment to find a favourite.
The Final Word: Elevate Everyday Lunches
There’s no need to settle for a bland or predictable lunch, especially when a world of flavour is only a pinch away. With za’atar, the humble egg salad sandwich is reborn – herbaceous, aromatic, and anything but ordinary. It’s a simple upgrade that makes every mouthful a little more special, reminding everyone that the best meals often come from the clever use of simple ingredients.
Why not give it a try? Next time eggs are on the menu, grab a jar of za’atar and see how it transforms your lunchtime classic into a taste of the Middle East.