Manthan’s Take on Balanced Indian Cuisine


Fine Indian Cuisine at Manthan: Healthful Indulgence

Fine Indian cuisine, with its vibrant colours and aromatic spices, has long captivated food enthusiasts worldwide, especially when seeking balanced Indian cuisine. The tantalising blend of flavours can transport you to the bustling streets of Mumbai or the serene backwaters of Kerala with just one bite. However, there’s a prevalent misconception that indulgent dishes in Indian cooking cannot be synonymous with health. Enter Manthan, a culinary gem nestled in the heart of our city, challenging this notion with its innovative take on traditional Indian fare.

Introducing Manthan

Manthan isn’t just a restaurant; it’s a celebration of the rich tapestry of Indian culinary heritage. Here, the focus isn’t solely on taste but also on the well-being of its patrons. As you step into Manthan’s inviting ambiance, you’re greeted with the aroma of freshly ground spices and the warmth of its welcoming staff. This isn’t your typical Indian dining experience; it’s a journey where flavour meets balance, and indulgence meets health.

At Manthan, every dish tells a story, a story of careful curation and culinary expertise to create a menu that’s as wholesome as it is delicious. This isn’t about sacrificing flavour for the sake of health; in fact it’s about striking the perfect harmony between the two. Let’s delve deeper into what makes Manthan a beacon of balanced Indian cuisine.

Manthan’s Approach to Indian Classics

In the heart of Manthan’s menu lies a treasure trove of traditional Indian classics, each with a healthful twist. From fragrant biryanis to succulent tandoori kebabs, every dish is crafted with a focus on using fresh, specifically locally sourced ingredients. The chef Rohit Ghai at Manthan understands that the key to a healthful dish lies in its foundation, which is why they spare no effort in ensuring only the best quality produce finds its way to your plate.

Use of Fresh Ingredients

Locally sourced, farm-fresh ingredients form the backbone of Manthan’s culinary creations. By partnering with local farmers and producers, the restaurant not only supports the community but also guarantees the freshest flavours in every bite. Whether it’s the vibrant array of vegetables or the tender cuts of meat, you can taste the difference that fresh ingredients make in every dish.

Fine Indian Cuisine: Healthful Cooking Techniques

Manthan’s commitment to health extends beyond just the ingredients; it’s in the very method of cooking. The chef  masterfully emploies techniques that minimise the use of oil and fats without compromising on the taste that Indian cuisine is renowned for. Grilled to perfection or steamed to retain nutrients, furthermore each dish showcases the delicate balance between health and indulgence.

Balanced Flavors and Spices

One bite into a Manthan dish, and you’ll discover a symphony of flavours dancing on your palate. The chef understands the art of spice, using them not just for taste but also for their health benefits. From turmeric’s anti-inflammatory properties to the metabolism-boosting effects of chili. In fact every spice is carefully selected to enhance both flavour and well-being.


Fine Indian Cuisine

Exploring Manthan’s Balanced Indian Cuisine

Indian cuisine has long been celebrated for its vibrant flavours and aromatic spices, enticing food enthusiasts from around the globe. However, there’s often a misconception that indulging in these rich dishes comes at the expense of health. Manthan, a culinary haven nestled in the heart of our city, aims to dispel this myth with its innovative approach to traditional Indian fare.

Manthan’s Approach to Indian Classics

At the heart of Manthan’s menu lies a selection of beloved Indian classics, each with a refreshing twist. Here, you’ll find familiar dishes like creamy butter chicken and fragrant biryanis, but with a healthier spin. The chef Rohit Ghai at Manthan have mastered the art of retaining the essence of these traditional recipes while reducing the use of oil, ghee, and fats. This means you can savour the comforting flavours of your favourite dishes without the guilt.

Use of Fresh Ingredients

Manthan takes pride in its commitment to using only the freshest, locally sourced ingredients. By partnering with nearby farmers and producers, the restaurant ensures that every dish bursts with flavour straight from the farm to your table. This dedication not only enhances the taste of the cuisine but also boosts its nutritional value. From crisp vegetables to succulent cuts of meat, each ingredient is carefully selected to create a culinary masterpiece.

Healthful Cooking Techniques

Step into Manthan’s kitchen, and you’ll witness a harmonious blend of traditional cooking methods and modern health consciousness. The chef Rohit Ghai here have honed his skills in techniques that reduce the reliance on oil and fats, in fact without compromising on taste. Moreover, picture tender grilled kebabs marinated in a delicate blend of spices or steamed dumplings bursting with flavour. These are just a glimpse of the innovative dishes that showcase Manthan’s commitment to healthful cooking.

Examples of Healthful Dishes

Grilled Tandoori Kebabs: Manthan’s tandoori kebabs are a prime example of healthful indulgence. These succulent kebabs are marinated in a blend of yoghurt and spices. They are grilled to perfection, as a result imparting a smoky aroma and taste without the need for excessive oils.

Steamed Vegetable Dumplings: For those seeking lighter options, Manthan’s steamed vegetable dumplings are a delightful choice. Packed with a medley of fresh vegetables and aromatic herbs, that is each bite offers a burst of flavour without the added calories of deep-frying.

Fine Indian Cuisine: Balanced Flavours and Spices

One of Manthan’s culinary secrets lies in its meticulous use of spices and herbs. Here, you won’t find dishes overloaded with salt or sugar; instead, the focus is on achieving a delicate balance of flavours. Each ingredient is thoughtfully chosen for its taste and health benefits. All in all, whether it’s the warmth of cinnamon in a curry or the zing of fresh coriander in a chutney.


Fine Indian Cuisine

Healthful Indulgence: Manthan’s Take on Balanced Indian Cuisine

Indian cuisine, with its myriad of flavours and aromatic spices, has long been a favourite among food enthusiasts. However, the misconception persists that indulging in these rich dishes must come at the expense of health. Enter Manthan, a culinary haven in the heart of our city, where traditional Indian fare meets a healthful twist.

Summarising Manthan’s Impact

Manthan isn’t just a restaurant; it’s a philosophy that celebrates the marriage of flavour and nutrition. By reimagining classic Indian dishes, Manthan has set a new standard for balanced and healthful eating. Here, you’ll find dishes that tantalise your taste buds while nourishing your body, dispelling the myth that indulgence must be unhealthy.

Reiterating the Importance of Balance

In a world where fast food and processed meals dominate, Manthan stands as a beacon of balance. The chef here understand that food isn’t just sustenance; it’s an experience. By carefully selecting ingredients and employing healthful cooking techniques. Specifically Manthan ensures that every dish is a harmonious blend of taste and well-being.

Reflecting on Manthan’s Role

Manthan isn’t just about serving delicious food; it’s about changing perceptions. Through its innovative approach to Indian cuisine, Manthan challenges the notion that healthful eating is bland or restrictive. Here, you’ll discover that healthful indulgence is not only possible but also incredibly satisfying.

Fine Indian Cuisine: Invitation to Experience

If you’re ready to embark on a culinary journey like no other, we invite you to visit Manthan. Step into our warm and inviting ambiance, subsequently where the aroma of freshly ground spices welcomes you. Our menu is a testament to the vibrant flavours of India, with a healthful twist that will leave you craving more.

Taste the Fusion of Tradition and Health

From the comforting warmth of a creamy dal to the spicy kick of a tandoori kebab, each dish at Manthan tells a story of tradition and innovation. Moreover, our commitment to using locally sourced, fresh ingredients ensures that every bite is bursting with flavour and nutrients. Whether you’re a devoted fan of Indian cuisine or new to its delights, Manthan offers an experience that will leave you inspired.

Fine Indian Cuisine: Closing Thought

In summary, savour the delights of Manthan’s balanced Indian cuisine. Remember: healthful indulgence is not a compromise but in fact a celebration. With each dish, we invite you to embrace the possibilities of flavourful, nourishing meals. They leave you feeling satisfied and revitalised. Come, join us at Manthan, where tradition meets health in every bite. “Indulge in health, taste the tradition.”

Explore our menu

Manthan’s menu represents home-style cooking and professional techniques. Flavour-packed street food-style bar snacks and sharing plates sit alongside mouth-watering grills, curries, and a selection of Ghai’s mother’s signature dishes and family recipes.

We also serve cocktails that have been created to complement our dishes. Inspired by, and named after, the seven oceans of the world, these signature serves feature fresh exotic fruits, grilled and then muddled in the kitchen, as well as a range of botanicals and infusions.